But, while that triple shot of espresso or a random energy drink might sound like the best thing, go easy. Too much caffeine could aggravate a headache since it is a mild diuretic. If you drink java on a daily basis, stick with your habit. Skipping caffeine if you’re accustomed to it could worsen a headache or bring one on. Plus, there’s no denying the brew gives you an energy boost.

• If you’ve landed on this page, chances are you’ve woken up feeling worse for wear.
• Too much caffeine could aggravate a headache since it is a mild diuretic.
• Alcohol scrambles the hormones that regulate our biological clocks, which may be why a hangover can feel likejet lag, and vice versa.

The protein and healthful fats in many meat and fish products may help with a hangover. Though there is currently no research on the effect of asparagus on hangovers in humans, eating this vegetable may be worth a try. Thus, eating blueberries after having too much to drink may help fight related inflammation. Here are the 23 best foods and beverages to help ease a hangover. That brings us to the end of our look into the best foods for a hangover.

Chicken breast and other lean protein

Fortunately, a bowl of fiber-rich cereal is also a wise pre-gaming plan. Oats are one of the best things you can eat before drinking. Fruits are another simple (and portable!) way to minimize hangover symptoms. Those that contain a lot of water can help you stay hydrated, while those packed full of potassium help preserve your body’s electrolyte balance.

You probably know protein is important, but do you know why? These amino acids help detoxify your liver, which is integral in hangover recovery. Eat plenty of protein to help your body get back on track. Have you ever noticed how salt can sometimes keep nausea at bay? That’s because dehydration and loss of sodium are a package deal.

Vitamins & Supplements

Staying hydrated is one of the best ways to prevent and alleviate a hangover. Carbohydrate snacks are typically easy for people to digest and provide the body with a quick source of energy. This is particularly helpful during a hangover, when a person may feel queasy and tired. Dark, leafy greens also tend to be a good source of fiber. Fiber can help with some of the digestive issues, such as diarrhea or constipation, that heavy drinking can cause. Avocados are another excellent source of potassium and calories for anyone needing a boost in the morning.

And it takes everything in your power not to just crawl back into bed and go full-on goblin mode. We have plenty of salmon recipes to try out like easy air fryer salmon, a spicy salmon bowl, and lemony grilled salmon. Pedialyte has become a popular hangover cure, but does it really do any good? It turns out, it might help — but not necessarily more than plain water. Here’s why it happens and what you can do to feel better. Lastly, coffee may be beneficial for beating a hangover.

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However, bread and things of that nature have high how long can a hangover last content, so you’re eating something digestible and you’re also getting the electrolytes your body needs. Still, it’s possible that reaching for oatmeal after a night of heavy drinking could help with hangover-related fatigue or low blood sugar. Since drinking alcohol can increase the number of compounds that cause inflammation, eating salmon or other fatty fish may be a good way to ease hangover symptoms . Eating avocados after a night of heavy drinking can help raise low potassium levels from alcohol consumption and dehydration. Alcohol blocks the production of a hormone that helps your body hold on to water, leading to dehydration and the loss of electrolytes like potassium and sodium .